The Complete Peri/Menopause Tracker at your fingertips.
Coming Soon

80%

of women experience Hormonal Imbalances during menopause.
Interval is here to help.

UNDERSTAND YOUR MENOPAUSE WITH DAILY INSIGHTS

IDENTIFY YOUR TRIGGERS TO ADJUST LIFESTYLE

CREATE YOUR RELIEF ROAD MAP TO NAVIGATE YOUR JOURNEY

Medical Advisors

NUTRITION

FITNESS

SUPPLEMENTS

Get expert advice from menopause specialists and healthcare professionals.

Nutrition plays a crucial role in peri/menopause. Manage your meals and health metrics in one place.

Get access to exercise programs designed for weight management, bone and cardiovascular health.

Supplements can provide additional support to manage specific symptoms and promote overall well-being.

75%

of women say they do not understand their hormones
PLAN YOUR DOCTOR’S VISIT
FREE – GET YOURS TODAY!

Get to know your body.

Create your menopause action plan (MAP).
Tracking menopause symptoms empowers you with knowledge about your unique experience. Stay in tune with your body, understand triggers, and make informed decisions about treatments and lifestyle adjustments. Create a roadmap and action plan for comfort and relief.
Sync your meals and movement to your menopause with the apps that matter.
Cronometer: Nutrition & Fitness Tracker
Apple Health
Google Fit: Activity Tracker
You’re in control, and we’re here to support you!

Join the waitlist

Be one of the first to download the app and help us provide the best menopause relief tool for women.